Paige, a yoga instructor, decided to go alcohol-free for 30 days—and the difference in her face after just eight days was already noticeable.
She documented the changes on social media, showing how ditching alcohol improved her skin, reduced puffiness, and gave her a healthier, more youthful glow.
Experts explain why the transformation happens so quickly. Alcohol dehydrates the body, relaxes blood vessels, and can cause inflammation, redness, and premature ageing. Cutting it out helps skin retain moisture and reduces puffiness and dullness.
“Chronic alcohol consumption can lead to systemic inflammation, causing premature ageing,” said skin expert Fiona Tuck. “Even a short break can visibly improve your skin and overall appearance.”
Paige said the results motivated her to keep going with her 30-day challenge. Her brighter eyes, smoother skin, and healthier look show how quickly the body can respond once alcohol is removed.
The benefits don’t stop at skin—quitting alcohol can also aid weight loss, boost energy, and improve overall wellness, making a short detox a powerful reset.
