A growing body of research suggests that people today are having less sex than they did 30 years ago. Experts say the decline affects nearly every age group, including couples in long-term relationships.
According to findings from National Survey of Sexual Attitudes and Lifestyle (Natsal), sexual frequency has dropped significantly since the 1990s. In 1990, people aged 16 to 24 reported having sex about five times a month. By 2010, that number had fallen to three times a month.
Researchers say the decline is not limited to single people. Married and cohabiting couples have also reported having sex less often. Some of the sharpest drops were seen among older and long-term couples.
Soazig Clifton, academic director at Natsal, said the decrease appears across all groups. She noted that while fewer couples now live together compared to the 1990s, that factor alone does not fully explain the trend.
Experts believe modern life may play a key role. The rise of smartphones, streaming services, and social media means people spend more time online. Many find it harder to disconnect from screens and focus on their partners.
Stress is another major factor. Doctors say higher levels of stress, anxiety, depression, and loneliness can lower sex drive. Busy work schedules and financial pressure may also reduce intimacy between partners.
Hormones may also be part of the issue. Testosterone, a key sex hormone in both men and women, naturally declines with age. However, specialists say levels in men appear to be dropping more than expected.
Data from the NHS Business Services Authority, compiled by the Care Quality Commission, shows testosterone prescriptions rose by 135 percent between 2021 and 2024. Health experts link falling testosterone to rising obesity, type 2 diabetes, and more sedentary lifestyles.
While there is no single cause behind the drop in sexual activity, experts agree the reasons are complex. Technology use, stress, health issues, and social changes all appear to play a role in the shift.
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