Oura Ring 4: A Sleek Wellness Tracker With Comprehensive Insights

The Oura Ring 4 is the latest iteration of Oura’s wellness-focused wearable, combining style and functionality in a compact design.

Positioned as a premium health tracker, it offers advanced features for monitoring sleep, activity, and overall well-being.

However, its subscription-based model adds to the overall cost of ownership.

Key Features and Specifications

• Price: Starts at $349; premium finishes cost up to $499.
• Battery Life: Up to 7 days on a single charge.
• Compatibility: Supports iOS and Android devices.
• Subscription: Requires $6/month membership for most features.
• Materials: Lightweight titanium construction in six finishes.
• Sensors: Tracks heart rate, body temperature, respiratory rate, and sleep stages.

Design and Build

The Oura Ring 4 offers a sleek and minimalist design, featuring a lightweight titanium exterior available in six finishes: silver, black, stealth, gold, rose gold, and diamond-encrusted.

The interior sensors are smooth and compact, an improvement over the previous generation, ensuring greater comfort during daily wear. Despite its compact form, it is slightly bulkier than a standard ring, but the design balances aesthetics with functionality.

Health and Wellness Features

The Oura Ring 4 focuses on delivering actionable insights through its companion app, making it more than just a tracker. Its features include:

• Sleep Monitoring: Tracks sleep stages, restfulness, and nighttime heart rate variability for a comprehensive sleep score.
• Activity Tracking: Monitors steps, calories, and activity levels, with personalized guidance on daily readiness.
• Vitals Monitoring: Measures body temperature, respiratory rate, and heart rate, offering early indications of stress or illness.
• Long-Term Trends: Displays health metrics like cardiovascular health over time, helping users monitor improvements or identify concerns.

The Oura app organizes this data into three main sections: Today, Vitals, and My Health, each offering easy-to-digest summaries and trends.

Subscription Model

A standout feature of the Oura Ring 4 is its subscription-based platform. For $6/month, users gain access to:

• Detailed health metrics.
• Advanced tools like the “Symptom Radar.”
• Experimental features such as the “Oura Advisor” chatbot.

Without the membership, users are limited to basic activity and sleep data, reducing the overall value of the device.

Performance and Battery Life

The ring’s battery life is a major advantage, lasting up to 7 days on a single charge. This makes it more convenient than many smartwatches that require daily charging.

While the Oura Ring 4 performs well for general wellness tracking, its fitness tracking capabilities are less robust, particularly during activities like cycling, where heart rate accuracy can be inconsistent.

Final Verdict

The Oura Ring 4 excels in providing a comprehensive overview of health and wellness, wrapped in a stylish and comfortable design.

With advanced sensors and personalized insights, it stands out as a premium wearable. However, the reliance on a subscription model and its limitations in fitness tracking may not suit all users.